Behind Head Chest Stretch
An exercise for the Chest - correct movement demonstrated with detailed steps.
● Step by step
- Stand tall with your feet shoulder-width apart.
- Interlace your fingers behind your head with your elbows pointing outwards.
- Slowly squeeze your shoulder blades together and push your chest forward.
- Hold the stretch for 15-30 seconds.
- Release the stretch and repeat as desired.
● Muscles worked
Pectorals (primary)ShouldersTriceps
