Band Kneeling One Arm Pulldown
An exercise for the Back - correct movement demonstrated with detailed steps.
● Step by step
- Attach the band to a sturdy anchor point above your head.
- Kneel down and hold the band with one hand, palm facing down.
- Extend your arm fully overhead, keeping your elbow slightly bent.
- Engage your lat muscles and pull the band down towards your side, bringing your elbow towards your ribcage.
- Pause for a moment at the bottom, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
● Muscles worked
Lats (primary)BicepsRhomboids
