Weighted Standing Curl
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
- Keep your elbows close to your torso and exhale as you curl the weights up to shoulder level.
- Pause for a moment at the top, then inhale as you slowly lower the weights back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Biceps (primary)Forearms
