Weighted Seated Bicep Curl (on Stability Ball)
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Sit on a stability ball with your feet flat on the ground and your back straight.
- Hold a medicine ball with an underhand grip, palms facing up, and let your arms hang down by your sides.
- Keeping your upper arms stationary, exhale and curl the medicine ball up towards your shoulders.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the medicine ball back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Biceps (primary)Forearms
