Triceps Stretch
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Stand or sit upright with your back straight.
- Extend one arm overhead, bending it at the elbow.
- Place your opposite hand on the bent elbow and gently pull it towards your head.
- Hold the stretch for 15-30 seconds, feeling a gentle stretch in your triceps.
- Release the stretch and repeat on the other arm.
● Muscles worked
Triceps (primary)Shoulders
