Side-to-side Chin
An exercise for the Back - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Grasp a pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart.
- Hang from the bar with your arms fully extended and your body relaxed.
- Pull yourself up by bending your elbows and bringing your chin towards the bar, while keeping your body straight.
- Once your chin is above the bar, lower yourself back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Lats (primary)BicepsForearms
