Seated Lower Back Stretch
An exercise for the Back - correct movement demonstrated with detailed steps.
● Step by step
- Sit on the edge of a chair with your feet flat on the ground.
- Place your hands on your thighs or on the sides of the chair for support.
- Slowly lean forward from your hips, keeping your back straight.
- Feel the stretch in your lower back and hold for 20-30 seconds.
- Slowly return to the starting position and repeat for the desired number of repetitions.
● Muscles worked
Lats (primary)GlutesHamstrings
