Lever Seated Fly
An exercise for the Chest - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the seat height and position yourself on the machine with your back against the pad.
- Grasp the handles with a pronated grip and keep your elbows slightly bent.
- Exhale and push the handles forward, bringing them together in front of your chest.
- Pause for a moment, squeezing your chest muscles.
- Inhale and slowly return to the starting position, allowing your chest muscles to stretch.
- Repeat for the desired number of repetitions.
● Muscles worked
Pectorals (primary)DeltoidsTrapezius
