Lever Gripless Shrug
An exercise for the Back - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the seat height and position yourself on the leverage machine.
- Grasp the handles with your palms facing inwards and your arms fully extended.
- Keeping your back straight, exhale and elevate your shoulders as high as possible.
- Hold the contraction for a brief moment, then inhale and slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Traps (primary)ShouldersForearms
