Kettlebell Plyo Push-up
An exercise for the Chest - correct movement demonstrated with detailed steps.
● Step by step
- Start in a high plank position with your hands on the kettlebells, shoulder-width apart.
- Lower your chest towards the ground, keeping your elbows close to your body.
- Push through your hands explosively, lifting your hands off the kettlebells and extending your arms fully.
- Land softly back on the kettlebells and immediately lower your chest back down for the next repetition.
- Repeat for the desired number of repetitions.
● Muscles worked
Pectorals (primary)TricepsShouldersCore
