Kettlebell Extended Range One Arm Press On Floor
An exercise for the Chest - correct movement demonstrated with detailed steps.
● Step by step
- Start by lying on your back on the floor with your knees bent and feet flat on the ground.
- Hold a kettlebell in one hand, with your palm facing towards your feet.
- Extend your arm straight up towards the ceiling, keeping your elbow locked and your wrist straight.
- Slowly lower the kettlebell back down to the starting position, maintaining control throughout the movement.
- Repeat for the desired number of repetitions, then switch to the other arm.
● Muscles worked
Pectorals (primary)TricepsShoulders
