Kettlebell Alternating Renegade Row
An exercise for the Back - correct movement demonstrated with detailed steps.
● Step by step
- Start in a high plank position with your hands gripping the kettlebells and your feet hip-width apart.
- Engage your core and keep your body in a straight line from head to heels.
- Pull one kettlebell up towards your chest, keeping your elbow close to your body.
- Lower the kettlebell back down to the starting position and repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.
● Muscles worked
Upper Back (primary)CoreShoulders
