Handstand Push-up
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Find a wall and face away from it, standing a few feet away.
- Place your hands on the ground shoulder-width apart and kick your feet up against the wall, coming into a handstand position.
- Bend your elbows and lower your head towards the ground, keeping your body in a straight line.
- Push through your hands and extend your arms to return to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Triceps (primary)ShouldersChestCore
