Gironda Sternum Chin
An exercise for the Back - correct movement demonstrated with detailed steps.
● Step by step
- Stand facing a high bar with your feet shoulder-width apart.
- Reach up and grab the bar with an overhand grip, slightly wider than shoulder-width apart.
- Hang from the bar with your arms fully extended and your body straight.
- Engage your lats and biceps to pull your chest up towards the bar, leading with your sternum.
- Pause for a moment at the top, then slowly lower yourself back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Lats (primary)BicepsRhomboidsRear Deltoids
