Dumbbell Tate Press
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Sit on a flat bench with a dumbbell in each hand, palms facing each other.
- Raise the dumbbells to shoulder height, then rotate your wrists so that your palms are facing away from you.
- Press the dumbbells up until your arms are fully extended, then lower them back down to shoulder height.
- Rotate your wrists back to the starting position and repeat for the desired number of repetitions.
● Muscles worked
Triceps (primary)Shoulders
