Dumbbell Seated One Arm Kickback
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand.
- Bend your torso forward at the waist, keeping your back straight and parallel to the ground.
- Extend your arm straight back, keeping your elbow close to your body.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
● Muscles worked
Triceps (primary)Shoulders
