Dumbbell Seated Neutral Wrist Curl
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing each other.
- Rest your forearms on your thighs, allowing the dumbbells to hang down.
- Keeping your wrists in a neutral position, curl the dumbbells up towards your shoulders.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Biceps (primary)Forearms
