Dumbbell Seated Bench Extension
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell with both hands and extend your arms straight up above your head.
- Slowly lower the dumbbell behind your head, keeping your elbows close to your ears.
- Pause for a moment, then raise the dumbbell back up to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Triceps (primary)Shoulders
