Dumbbell One Arm Concentration Curl (on Stability Ball)
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold a dumbbell in one hand with your palm facing up and your arm extended down towards the floor.
- Rest your elbow on the inside of your thigh, just above the knee.
- Keeping your upper arm stationary, exhale and curl the dumbbell up towards your shoulder while contracting your biceps.
- Pause for a moment at the top of the movement, then inhale and slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch arms and repeat.
● Muscles worked
Biceps (primary)Forearms
