Dumbbell Lying One Arm Press V. 2
An exercise for the Chest - correct movement demonstrated with detailed steps.
● Step by step
- Lie flat on a bench with your back supported and feet flat on the ground.
- Hold a dumbbell in one hand with your palm facing towards your feet.
- Extend your arm straight up towards the ceiling, keeping your elbow slightly bent.
- Slowly lower the dumbbell down towards your chest, keeping your elbow close to your body.
- Pause for a moment at the bottom, then push the dumbbell back up to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
● Muscles worked
Pectorals (primary)TricepsShoulders
