Dumbbell Lying Elbow Press
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up over your chest.
- Lower the dumbbells towards your shoulders by bending your elbows, keeping your upper arms stationary.
- Pause for a moment at the bottom, then press the dumbbells back up to the starting position by extending your elbows.
- Repeat for the desired number of repetitions.
● Muscles worked
Triceps (primary)ChestShoulders
