Dumbbell Incline Shrug
An exercise for the Back - correct movement demonstrated with detailed steps.
● Step by step
- Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand.
- Place your feet flat on the ground and let your arms hang straight down with your palms facing your body.
- Keeping your arms straight, shrug your shoulders up towards your ears as high as possible.
- Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Traps (primary)Shoulders
