Dumbbell Decline Shrug
An exercise for the Back - correct movement demonstrated with detailed steps.
● Step by step
- Set up a decline bench at a 45-degree angle.
- Lie face down on the bench with your chest and stomach resting against it.
- Hold a dumbbell in each hand with your arms fully extended towards the floor.
- Keeping your arms straight, raise your shoulders towards your ears as high as possible.
- Hold the contraction for a moment, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Traps (primary)ShouldersRhomboids
