Dumbbell Around Pullover
An exercise for the Chest - correct movement demonstrated with detailed steps.
● Step by step
- Lie flat on a bench with your head at one end and your feet firmly on the ground.
- Hold a dumbbell with both hands and extend your arms straight above your chest.
- Keeping your arms straight, slowly lower the dumbbell behind your head in an arc motion.
- Pause for a moment at the bottom, then raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Pectorals (primary)TricepsLatissimus Dorsi
