Close-grip Push-up
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Start in a high plank position with your hands placed close together, directly under your shoulders.
- Engage your core and lower your body towards the ground, keeping your elbows close to your sides.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Triceps (primary)ChestShoulders
