Cable Shrug
An exercise for the Back - correct movement demonstrated with detailed steps.
● Step by step
- Stand facing the cable machine with your feet shoulder-width apart.
- Grasp the cable handles with an overhand grip and let your arms hang down in front of you.
- Keeping your arms straight, shrug your shoulders up towards your ears.
- Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Traps (primary)Shoulders
