Cable Seated High Row (v-bar)
An exercise for the Back - correct movement demonstrated with detailed steps.
● Step by step
- Sit on the cable machine with your feet flat on the floor and your knees slightly bent.
- Grasp the v-bar attachment with an overhand grip, palms facing each other, and your hands shoulder-width apart.
- Keep your back straight and lean slightly forward from the hips.
- Pull the v-bar towards your torso by retracting your shoulder blades and squeezing your back muscles.
- Pause for a moment at the peak of the contraction, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Lats (primary)BicepsRhomboidsRear Deltoids
