Cable Reverse Preacher Curl
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the cable machine so that the preacher curl pad is at chest height.
- Sit on the preacher curl bench and place your upper arms on the pad, with your palms facing down and your elbows fully extended.
- Grab the cable handles with an underhand grip, shoulder-width apart.
- Keeping your upper arms stationary, exhale and curl the handles towards your shoulders, contracting your biceps.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale and slowly lower the handles back to the starting position, fully extending your elbows.
- Repeat for the desired number of repetitions.
● Muscles worked
Biceps (primary)Forearms
