Cable Rear Drive
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Attach a handle to a low pulley cable machine and stand facing away from the machine.
- Grasp the handle with an overhand grip and extend your arms straight out in front of you.
- Keeping your elbows stationary, pull the handle back towards your body, squeezing your triceps at the end of the movement.
- Slowly return the handle to the starting position and repeat for the desired number of repetitions.
● Muscles worked
Triceps (primary)ShouldersBack
