Cable Preacher Curl
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the cable machine so that the preacher curl pad is at chest height.
- Sit on the preacher curl bench and place your upper arms on the pad, gripping the cable attachment with an underhand grip.
- Keep your back straight and your elbows tucked in at your sides.
- Slowly curl the cable attachment up towards your shoulders, squeezing your biceps at the top of the movement.
- Pause for a moment, then slowly lower the cable attachment back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Biceps (primary)Forearms
