Cable One Arm Lateral Bent-over
An exercise for the Chest - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart, facing a cable machine.
- Grasp the handle with one hand and step back to create tension on the cable.
- Bend forward at the waist, keeping your back straight and your core engaged.
- Extend your arm out to the side, parallel to the ground, with a slight bend in your elbow.
- Slowly bring your arm back to the starting position, maintaining control throughout the movement.
- Repeat for the desired number of repetitions, then switch sides.
● Muscles worked
Pectorals (primary)DeltoidsTrapezius
