Cable Lying Extension Pullover (with Rope Attachment)
An exercise for the Back - correct movement demonstrated with detailed steps.
● Step by step
- Attach a rope to a cable machine and set the pulley at the highest position.
- Lie down on a bench with your head towards the cable machine.
- Hold the rope with both hands and extend your arms straight up above your chest.
- Keeping your arms straight, slowly lower the rope behind your head while maintaining control.
- Pause for a moment at the bottom, then slowly raise the rope back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Lats (primary)TricepsShoulders
