Biceps Pull-up
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Hang from a pull-up bar with your palms facing away from you and your hands shoulder-width apart.
- Engage your core and pull yourself up by bending your elbows, bringing your chest towards the bar.
- Pause at the top of the movement, then slowly lower yourself back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Biceps (primary)ForearmsShoulders
