Biceps Narrow Pull-ups
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.
- Engage your core and pull yourself up towards the bar, focusing on using your biceps to lift your body.
- Pause for a moment at the top, then slowly lower yourself back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Biceps (primary)ForearmsShoulders
