Barbell Standing Reverse Grip Curl
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Stand up straight with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up.
- Keep your elbows close to your torso and your upper arms stationary.
- Exhale and curl the weights while contracting your biceps, bringing the barbell as close to your shoulders as possible.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Biceps (primary)Forearms
