Barbell Seated Overhead Triceps Extension
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a barbell with an overhand grip, hands shoulder-width apart, and raise it overhead.
- Lower the barbell behind your head by bending your elbows, keeping your upper arms close to your head.
- Pause for a moment, then extend your arms to raise the barbell back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Triceps (primary)Shoulders
