Barbell Decline Wide-grip Pullover
An exercise for the Back - correct movement demonstrated with detailed steps.
● Step by step
- Lie on a decline bench with your head lower than your hips and your feet secured.
- Hold a barbell with a wide grip and extend your arms straight above your chest.
- Lower the barbell behind your head in a controlled manner, keeping your arms straight.
- Pause for a moment, then raise the barbell back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Lats (primary)TricepsChest
