Barbell Decline Bent Arm Pullover
An exercise for the Back - correct movement demonstrated with detailed steps.
● Step by step
- Lie down on a decline bench with your head lower than your hips and your feet secured.
- Hold a barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.
- Lower the barbell behind your head in a controlled manner, keeping your arms slightly bent.
- Pause for a moment, then raise the barbell back to the starting position by contracting your lats.
- Repeat for the desired number of repetitions.
● Muscles worked
Lats (primary)TricepsChest
