Weighted Straight Bar Dip
An exercise for the Chest - correct movement demonstrated with detailed steps.
● Step by step
- Position yourself between parallel bars with your arms fully extended and your body straight.
- Lower your body by bending your elbows until your upper arms are parallel to the ground.
- Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
● Muscles worked
Pectorals (primary)TricepsShoulders
