Lever Bent-over Row With V-bar
An exercise for the Back - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the seat height and position yourself facing the machine.
- Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent.
- Pull the v-bar towards your abdomen, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement, then slowly release the weight back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Upper Back (primary)BicepsForearms
