Bodyweight Standing One Arm Row (with Towel)
An exercise for the Back - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart, knees slightly bent, and hold a towel with one hand.
- Bend forward at the hips, keeping your back straight and your core engaged.
- Pull the towel towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the towel back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
● Muscles worked
Upper Back (primary)BicepsForearms
