Dumbbell Lying Supination On Floor
An exercise for the Lower Arms - correct movement demonstrated with detailed steps.
● Step by step
- Lie flat on your back on the floor with your legs extended and your arms by your sides, holding a dumbbell in each hand.
- Rotate your palms to face up, keeping your elbows close to your sides.
- Slowly curl the dumbbells towards your shoulders, squeezing your forearms.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Forearms (primary)BicepsShoulders
