ไทยEN
  1. Home
  2. Lower Arms
  3. Barbell Palms Down Wrist Curl Over A Bench
Animated demo of Barbell Palms Down Wrist Curl Over A Bench targeting Forearms
GIF demonstration of Barbell Palms Down Wrist Curl Over A Bench

Barbell Palms Down Wrist Curl Over A Bench

An exercise for the Lower Arms - correct movement demonstrated with detailed steps.

Body partLower Arms Target muscleForearms EquipmentBarbell

● Step by step

  1. Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, palms facing down.
  2. Hold a barbell with an overhand grip, hands shoulder-width apart.
  3. Lower the barbell towards the ground by flexing your wrists, keeping your forearms stationary.
  4. Pause for a moment at the bottom, then slowly raise the barbell back up by extending your wrists.
  5. Repeat for the desired number of repetitions.

● Muscles worked

Forearms (primary)BicepsBrachialis

More Lower Arms exercises

Keep training the same muscle group
View all →