Lever Gripper Hands
An exercise for the Lower Arms - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the seat height and grip the handles of the leverage machine.
- Keep your back straight and your feet flat on the ground.
- Exhale and squeeze the handles, contracting your forearms.
- Hold the contraction for a second, then slowly release and return to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Forearms (primary)BicepsTriceps
