Roller Seated Shoulder Flexor Depresor Retractor
An exercise for the Chest - correct movement demonstrated with detailed steps.
● Step by step
- Sit on a flat surface with your legs extended in front of you.
- Hold the roller with both hands, palms facing down, and place it on your thighs.
- Lean forward slightly and roll the roller away from your body, extending your arms straight in front of you.
- Pause for a moment, then slowly roll the roller back towards your body, bending your arms and bringing the roller back to your thighs.
- Repeat for the desired number of repetitions.
● Muscles worked
Pectorals (primary)DeltoidsTriceps
