Dumbbell Standing Alternating Tricep Kickback
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Extend your arms straight back, keeping your elbows close to your body.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat with the other arm, alternating sides with each repetition.
● Muscles worked
Triceps (primary)Shoulders
