Medicine Ball Close Grip Push Up
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Start in a high plank position with your hands on the medicine ball, shoulder-width apart.
- Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- Push back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
● Muscles worked
Triceps (primary)ChestShoulders
