Dumbbell Reverse Spider Curl
An exercise for the Upper Arms - correct movement demonstrated with detailed steps.
● Step by step
- Stand up straight with a dumbbell in each hand, palms facing your body and arms fully extended.
- Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
- Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly begin to lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Biceps (primary)Forearms
