Smith Machine Reverse Decline Close Grip Bench Press
An exercise for the Chest - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the smith machine to a decline position.
- Lie down on the bench with your feet secured under the foot pads.
- Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.
- Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
- Pause for a moment at the bottom, then push the barbell back up to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Pectorals (primary)TricepsShoulders
