Lever Gripless Shrug V. 2
An exercise for the Back - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the seat height and position yourself on the machine with your back against the pad.
- Grasp the handles or bars with an overhand grip, keeping your arms straight.
- Keeping your back straight, lift your shoulders up towards your ears as high as possible.
- Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Traps (primary)ShouldersForearms
